Instant Health: The Shaolin QiGong (Chi Gong) Workout For Longevity - Book Review

This book is extremely well written and a valuable resource to anyone wanting to know how to correctly perform Chi Gong (Qi Gong)

Written in a fashion that will significantly improve your awareness and knowledge of the practise, it is accompanied by beautiful photographs of this Shaolin Master Shifu Yan Lei.

Those lucky enough to be in London, England will know that he sometimes trains & coachs Shaolin Kung Fu out of the www.ShaolinTempleUK.org with his Shaolin Brother the World Champion San Shou Master Shifu Yanzi.

Both Shifu's have created DVD's and books to share the great wisdom and power of Shaolin Gong Fu (Kung Fu)

Those wishing to train in this area, to gain fitness, a life skill of self defense or just to try something different.....go along to a trail lesson.

5 Star Rating for this longly anticipated Qi Gong Book! A must get for anyone interested in Kung Fu